Sukkari variety of dates is a famous type grown in Iraq and Kingdom Saudi Arabia due to its good economical returns to farmers and buyers as well as its high quality of fruits. Sukkari date fruits are the most well-known premium date variety in Arab countries; they have a distinct color that distinguishes them from other date palm fruit varieties. It gets its name from the Arabic word (Sukkar), which means “sugar,” explaining the extra sweetness you get when you eat it. This cultivar is also known as “Sukkari,” “Sukkary,” or “Succary.” The date palm has a low fat and cholesterol level. As a result, these fruits are beneficial to human health, particularly in the case of heart disease, and are also a good source of fiber, which is beneficial to the digestive system. Date palm fruits are currently consumed in a variety of nations and are regarded as a necessary ingredient and staple food in nearly all Arab countries.
The Blessed Sayings about the Benefits of Dates:
“There is a tree among the trees which is similar to a Muslim (in goodness), and that is the date palm tree.” (Sahih al-Bukhari, Book of Food, Meals, Book 70, Hadith 77)
- Sukkari dates are counted as tonic of power and energy. Eating few fresh dates with one glass of hot milk provides enormous quantity of power and energy;
- Sukkari dates keep the skin healthy and moist.
- Sukkari dates contain a good level of sodium and potassium that helps in maintaining a balanced level of water in the body. In addition, potassium helps the body in maintaining the blood pressure of the body.
- Sukkari dates contain a high amount of natural fiber, which helps in improving digestion problems.
- Sukkari dates have a good amount of iron. Eating Sukkari dates daily helps in keeping the blood flow in check.
- The nutrition and fiber make you feel full helping in losing weight
- Sukkari dates help in reducing the cholesterol level in blood.
- People who suffer from low diabetes issues should keep some of these dates.
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