Benefits of Cashew Nuts (KAJU):
- Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
- Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
- Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
- Eating pistachio nuts aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
- Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
- Pistachios help lower blood cholesterol; also, lower blood pressure more than other nuts.
- Pistachio nuts play an important role in promoting blood vessel health. They are rich in L-arginine, which helps dilate your blood vessels.
- Pistachios have a low glycemic index, which promote lower blood sugar levels.
- Besides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.
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