Raisins are a healthy alternative to unhealthy snacks. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavor of the recipe and give you the dietary bonus. It might be hard to imagine that the tiny raisins provide relief from a spate of health problems, at the same time provide you a good source of carbohydrates, thereby pumping your body with energy.
When it comes to judging the health benefits of kishmish, “Gems” is the right word. Let us have a closer look at it:
- Promote good cardiac health
- Prevents cancer
- Reduces blood pressure
- Cures fever
- Enhances male fertility
- Protects eyes & teeth
- Helps in treating anemia
- Modulates sugar absorption in diabetics
- Relieves from constipation
- Helps gain weight in a healthy way
- Helps in bone formation and absorption of calcium
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