Almonds or Badam or Badam Giri, contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.
Almonds, also known as Badam is one of the premium super foods due to its exceptional nutritional and medicinal properties. They enjoy the status of best food and most effective medicine. Some of their many amazing health benefits may include lowering blood pressure, controlling blood sugar and cholesterol levels, and alleviating constipation, respiratory disorders and anemia. Almonds are also great for hair, skin and dental care.
Benefits of Raw Almonds:
- Almonds are a highly nutritional nut; a rich source of energy, fiber, protein, and a number of essential vitamins and minerals, potassium, magnesium, and zinc; one of the richest in nutrients and beneficial components.
- Almonds are high in fat, but it is unsaturated fat. They contain no cholesterol and increase vitamin E levels in the plasma and red blood cells and lower overall cholesterol levels.
- Almonds are researched to be a protective factor for the development of cancer, particularly the breast cancer.
- Almonds significantly increase the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow; hence can benefit heart health
- Almonds are the most suitable dietary source to improve blood sugar levels and blood lipid, or fat, levels.
- Almonds help manage weight being low in carbohydrates but high in protein, healthful fats, and fiber.
- Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health
- The table showing the amount of nutrients, in just a handful of almonds, makes them a real super food.
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