Benefits of Cashew Nuts (KAJU):
- Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease.
- Cashes are also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.
- Cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system.
- They’re also a great source of magnesium and manganese, nutrients important for bone health
- Nuts and seeds are considered antioxidant powerhouses, cashews are not exceptions; Antioxidants are beneficial plant compounds that help reduce inflammation and increases body’s ability to stay healthy and free from disease
- Cashews keeping fewer calories and rich fiber and protein content can help reduce hunger and increase feeling full; help you lose excess weight
- Nut-rich diets are consistently beneficial to heart health; Cashews offer some benefits to lower blood pressure, triglycerides, and cholesterol
- Cashews are low in sugar and rich in fiber; two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes
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